Силовые классы

Interval +Flex – interval training combining aerobic and force loadings. All muscles in an aerobic mode are studied.

The first part of an occupation is constructed by the principle of alternation of aerobic part – on a step (simple choreography) – and force part (exercise on different groups of muscles). The second part of an occupation is aimed at the flexibility development that positively influences a bearing, and also creates beautiful, plastic gait and refined forceэт.

 

Power Ball – a lesson with use of the special big balls, combining aerobic and force loadings

Being on a ball, all of you time shall balance, the occupation allows to work all groups of muscles, including the small-sized — those,

that remain uninvolved in case of normal force treninge.nezadeystvovanny in case of normal force training. Power Ball removes unwanted loading from a backbone — forget about a waist pains!

BS (body sculpt) – the force lesson containing exercises on solidifying of the largest muscular groups, with use of burdenings: dumbbell, бодибаров, weighting compounds. Lesson of average intensity.

Functional Traning –  the complex force training directed on increase in force, endurance, coordination and balance. It is recommended for all levels of preparation.

Force training on study of all muscular groups. In each exercise all body entirely is studied.
Allows:
- to strengthen all muscular groups and, in particular, casing muscles
- to strengthen cardiovascular system

In the program many movements which you do in an everyday life are used.

ABL (Abdominal – Buttocks – Legs)– the force training directed on effective correction of problem areas: buttocks, hips, stomach. ABL (Abdominal – Buttocks – Legs) the Unique complex

exercises it is specially developed for women. 25-30 minutes of training are taken by combination learning on a step platform.
Has the purposes:
- to develop force of muscles
- to strengthen cardiovascular systems
- to lose extra kilos
In case of the regular occupations you receive the flat stomach, the tightened buttocks and harmonous feet.

Hot Iron –the group comprehensive force program of trainings under music with mini-rods. HOT IRON – force training which promotes decomposition of fatty tissue and guarantees its destruction. Thanks to this training the daily main exchange is accelerated, some kind of suction of energy – «zhiroszhigatelny effect after training» joins. In other words, zhiroszhiganiye speed in the rest, lasting for many hours (24-48 h increases. ) Being engaged in HOT IRON, it is single-digit possible to calculate on:
- maximum improvement
- receiving optimum training effect
- maximum zhiroszhiganiye
- pleasure from occupations.

 

Body Condition – the force class directed on training of all groups of muscles (feet, hands, a back, an abdominal tension, buttocks, shoulders).

The main principle on which all force technique of Body condition – safety is built, full leaving from injury-causing exercises. The program of course of Body condition is expected loading of average and high intensity, is suitable even for beginners as the step aerobics consists of Basic Elements, includes trainings together with the partner (resistance of a curb weight) and force operation using different sporting weighting compounds or burdenings: balls, dumbbell, bodi-bars. Training gives the chance to find not simply beautiful constitution, but also ideal proportions of a figure, and also – confidence of the forces.

Body Sculpt - the variety of force aerobics having pronounced athletic focus, with special care problem sections of a body of the woman – a buttock, a muscle of hips, an abdominal tension are studied.

Guarantee of high performance of this occupation is personal selection of burdening and the equipment with different level of resistance. The occupation is harmonic develops all groups of muscles, but, at the expense of personal selection of loading, leaves opportunity to everyone engaged most actively to study its problem zones. Thanks to this program, everyone, regardless of preparation level, can find a figure of the dream. The class is recommended for all levels of preparation.