Water aerobics, yoga and Pilates

for future mothers

For whom a secret that pregnancy has the strong impact on a figure and health of the woman. The excessive weight, flabby muscles of the stomach, the expanded muscles of a breast, the feeble back, aching waist, varicose extension of veins – all this will cease to be a problem if in time to start being engaged in programs special fitness for future mothers. Doctors aren’t tired to repeat: that, how fast after the delivery to you will be possible to come to the former form, depends on how you spent 9 months of waiting of the child – lying on a sofa or in more – less the active mode. Moreover process of kinds at sporting mothers takes place easier, than at the lazy – in – the first because trained heart, lungs and appropriate muscles at this responsible moment help both to the woman, and the child. And in – the second, in response to physical activity in an organism the hormone endorphin which afterwards works as a peculiar anesthetizing collects.

Our club offers occupations -

Water aerobics, yoga and Pilates according to the personal specially developed program for future mothers.

The cost of the subscription is at 5 personal occupations of 4000 rub.

Classes are given in time convenient to you.

Call us by phone +7 495 604 43 47 for record on occupations.